Tips to Boost Your Daily Water Intake

2Mar,2024

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Flavored water ideas

Establish specific times during the day to drink water, such as after waking up, before meals, and before bedtime. Having a routine can make it easier to remember to drink water consistently.

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Set a Schedule

Keep a reusable water bottle with you throughout the day. Having a bottle readily available makes it convenient to sip on water regularly, whether you're at work, school, or on the go.

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Use a Reusable Water Bottle

If plain water doesn't appeal to you, add natural flavors with slices of citrus fruits (lemon, lime, or orange), cucumber, mint, or berries. This can make water more enjoyable and encourage increased intake.

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Flavor Your Water

Establish daily hydration goals. For example, aim to drink a certain number of ounces or liters per day. Tracking your water intake can help you stay accountable and motivated.

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Set Hydration Goals

Several smartphone apps can help track your water intake and send reminders to drink water throughout the day. Set up notifications to prompt you to take a sip at regular intervals.

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Use Apps and Reminders

Link drinking water to specific activities. For instance, take a few sips every time you check your email, during a TV commercial break, or when you're waiting for your coffee to brew.

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Pair Water with Activities

Consider adding electrolyte-rich beverages or natural electrolyte sources to your routine, especially if you engage in physical activities or live in a hot climate. This can enhance hydration and replace essential minerals.

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Infuse with Electrolytes