Tips to get relief from headache

Message Therapy Massages are extremely soothing while appearing to be a luxury. Headaches are the results of tension in the upper body brought on by muscle strain from bad posture or strenuous exercise.

Hot and Cold Compresses that are hot or cold can provide relief for headaches caused by muscle tension. To protect your skin from the cold, put the ice in a plastic bag that is wrapped with a thin cloth. Put the ice pack wherever the pain is the worst—for example, on your cheeks or forehead.

Aromatherapy Aromatherapy is the study of how particular scents can cause the brain to react in a way that is beneficial and even restorative. Some smells are believed to give relief headaches and cut down on their frequency.

Acupuncture To encourage energy flow, acupuncture involves inserting tiny, pointed needles into strategic bodily locations. According to National Institutes of Health it helps in reducing the intensity of headaches.

Breathing exercises Although it may sound absurd, daily breathing techniques that help you focus your thoughts and relax your muscles can occasionally assist cure tension-related headaches.

Hyderation Dehydration can cause headaches, but it is avoidable. A good old-fashioned glass of water can be beneficial.

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