Tips to get rid of wrinkles

Use sunscreen The majority of people are aware that using sunscreen with an SPF of 30 or higher can help prevent skin cancer. A 2013 study in the Annals of Internal Medicine found that sunscreen also helped delay the signs of aging.

Reduce sugar intake The medical profession is always learning more about the health effects of sugar consumption. Glycation, which is triggered by sugar in your body, results in advanced glycation end products (also known as AGEs), which are bad for your skin.

Limit smoking Smoking is unhealthy for you for a variety of reasons, but many people are unaware that it can prematurely age your face.

Use coconut oil Coconut oil is a natural emoillient.This implies that when you apply it to your skin, it smooths down the rough spots on your epidermis. Showing your skin some love with coconut oil doesn't just make it smoother.

Beta Carotene There is a raging medical disagreement over how and why beta carotenes protect your skin and eyes from the sun's UV rays. Most cosmetic anti-wrinkle creams contain beta carotene and retinol (vitamin A).

Lemon balm leaf tea Lemon balm leaf tea is one of the more recent holistic techniques to combat wrinkles.

Sleep position Your sleeping position may actually contribute to some facial wrinkles. It's referred to as "compression," and it is brought on by your face consistently pressing on the pillow when you sleep.

Wash face regularly It's never a waste of time to wash your face for an additional three to five minutes at night. The majority of makeup that is left on your face overnight is absorbed by your skin.

Ultraviolet light The primary source of the majority of wrinkles on your face, neck, arms, and hands is ultraviolet light.

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