28May,2024
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Credit: Pexels
Change sanitary pads or tampons every 4-6 hours, or more frequently if necessary, to prevent bacterial growth and odor.
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Wrap used pads or tampons securely in paper and dispose of them in a bin. Avoid flushing them down the toilet to prevent blockages.
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Use sanitary products that suit your flow and comfort level. Consider using cotton-based pads or tampons to minimize the risk of irritation.
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Wash your hands with soap and water before and after changing sanitary products to prevent the spread of germs.
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Drink plenty of water to stay hydrated during your menstrual cycle, which can help reduce bloating and discomfort.
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Choose underwear made from breathable fabrics like cotton to allow air circulation and minimize moisture buildup.
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Refrain from using scented feminine hygiene products or douches, as they can irritate the vagina and disrupt natural balance of bacteria.
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Pay attention to any changes in your menstrual cycle or any unusual symptoms such as excessive bleeding, severe pain, or unusual discharge.
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