Tips To Maintain Menstrual Hygiene

28May,2024

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Credit: Pexels

Menstrual Hygiene Day is observed on May 28 to raise awareness about importance of menstrual hygiene and to break the stigma over menstruation.

Change sanitary pads or tampons every 4-6 hours, or more frequently if necessary, to prevent bacterial growth and odor.

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Change regularly

Wrap used pads or tampons securely in paper and dispose of them in a bin. Avoid flushing them down the toilet to prevent blockages.

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Proper disposal methods

Use sanitary products that suit your flow and comfort level. Consider using cotton-based pads or tampons to minimize the risk of irritation.

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Choose right products

Wash your hands with soap and water before and after changing sanitary products to prevent the spread of germs.

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Good hand hygiene

Drink plenty of water to stay hydrated during your menstrual cycle, which can help reduce bloating and discomfort.

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Stay hydrated

Choose underwear made from breathable fabrics like cotton to allow air circulation and minimize moisture buildup.

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Wear breathable underwear

Refrain from using scented feminine hygiene products or douches, as they can irritate the vagina and disrupt natural balance of bacteria.

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No scented products

Pay attention to any changes in your menstrual cycle or any unusual symptoms such as excessive bleeding, severe pain, or unusual discharge.

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Monitor unusual symptoms