Tips to Take Care of Your Heart's Health

Focus on heart healthy diet A diet that is heart-healthy includes a variety of foods like fruits, vegetables, whole grains, legumes, and nuts. Besides this cut down on salty meats such as ham, bacon, tocino, sausage, hotdog, as well as salty food such as dried fish.

Lose Weight A body mass index (BMI) of 25 or more is considered overweight or obese. On the other hand, a high waist circumference of more than 80 cm for females and more than 90 cm for males indicates central obesity or adiposity.

Increase regular physical activity Increased levels of cholesterol and other blood lipids, as well as improved blood pressure and weight management, are all benefits of physical activity. A little exercise is preferable to none.

Stop using tobacco The biggest gift you can offer your heart in terms of health is to stop using cigarettes, which has both short- and long-term health advantages, including the potential to extend life by up to 10 years.

Stop consuming alcohol More than 200 disorders, including cardiovascular ailments, have been related to drinking alcohol. Although the majority of Filipinos claim to only drink infrequently, binge drinking is widespread throughout the nation.

Get checked BP and blood sugar regularly A frequent blood pressure and blood sugar check by a health professional is a crucial step in maintaining a healthy heart.

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