19 September, 2024
Staying hydrated is crucial for skin health. Aim for at least 8 glasses a day.
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Packed with antioxidants, green tea can help reduce inflammation and improve skin texture.
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The vitamin C in lemons can boost collagen production and help detoxify the skin.
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Rich in electrolytes, it hydrates the skin and provides essential nutrients.
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Known for its soothing properties, aloe can help hydrate and heal the skin.
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High in antioxidants and vitamins, beetroot juice can improve blood circulation and skin tone.
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Blending berries (like blueberries, strawberries, and raspberries) with yogurt or milk provides antioxidants and probiotics.
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Loaded with beta-carotene, it can improve skin health and protect against sun damage.
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The anti-inflammatory properties of turmeric can help reduce acne and brighten skin.
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Known for its calming effects, chamomile can reduce skin irritation and promote a healthy glow.
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