Dhanurasana is also known as the bow pose. It is one of the yoga asanas for obesity that helps in reducing body fat.
Dhanurasana
Pranayama, or breathing exercise, is excellent yoga for obesity or weight loss. This, combined with good eating habits, can help control obesity.
Pranayama
Halasana, also known as Plough pose, belongs to Ira Trivedi yoga for obesity or weight loss. Also, this asana is considered for controlling obesity in a research gate article.
Halasana
Chakrasana and its variations, such as Ardha chakrasana and Ardha Kati chakrasana, are useful stretching techniques or asanas for obesity treatment through yoga.
Chakrasana
When talking about asanas, Padahastasana is listed in the top 10 yoga asanas for obesity. This is because of its ability to help control obesity and offer several other health benefits.
Padahastasana
Bhujangasana, also known as the cobra pose, is a beneficial yoga asana for obesity that can significantly help reduce body fat when performed with other stretches.
Bhujangasana
Obesity treatment through yoga can also be possible if one practices Naukasana. It is a modern yoga pose, also known as the boat pose.
Naukasana
Ardha Chakrasana is a yoga for obesity that is a variation of the Chakrasana. This asana, also known as the half-wheel pose, is comparatively easier to perform than the Chakrasana or the full-wheel pose.
Ardha Chakrasana
Sarvangasana is a beneficial yoga asana for obesity. This asana is a kind of inversion pose known as the shoulder stand pose.
Sarvangasana
Surya Namaskar, or sun salutation, is another means of obesity treatment through yoga. This asana is known for strengthening the muscles, increasing endurance, and significantly reducing body fat levels.