Top 7 Budget-Friendly Superfoods in India

27 June, 2024 Credit: Pexels

Moringa (Drumstick)

[{"selector":"#anim-a3f1cd23-4d6c-47c4-bf90-94f417d9ab01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0679e31-e961-40b2-80df-511e66b35263","keyframes":{"transform":["translate3d(0px, 212.60929%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-445646fe-1593-4efa-b308-ede5cd4181e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf67135b-6e9c-40a5-8e21-c5c54ac22b50","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fd28ca6-e361-4a2a-b672-d40836b1858a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fb23a91-3fb7-4991-acd7-b19bdb0d776d","keyframes":{"transform":["translate3d(0px, 852.48990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a4d92d8-edf4-45f9-b12e-163b8fae4123","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33f6f720-432d-43d2-a3b5-0f0f5d219e89","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moringa is rich in vitamins, minerals, and antioxidants. It can be used in soups, stews, and smoothies. Credit: Wikimedia Commons

Turmeric

[{"selector":"#anim-f75ed7c4-7383-4f2b-806e-a765a891b96c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c13e79a2-babf-495f-af06-8c5b73669805","keyframes":{"transform":["translate3d(0px, 174.30555%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b57e856-34e7-4ecb-a712-6a0dc2ab48f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48e488af-2fa5-43dd-a5cb-7e9b4aa008a1","keyframes":{"transform":["translate3d(0px, 381.48221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d05ed61b-b804-43ee-b786-24c3b82da507","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5525ea10-cc5e-43ba-9a0d-83121ecb1fcf","keyframes":{"transform":["translate3d(0px, 852.48990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf26126c-a92e-45e7-bc0e-4eea53026c61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccb01c0e-76ba-4f9c-8aed-2f3d8aa714d5","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Turmeric is known for its anti-inflammatory and antioxidant properties. It's widely used in Indian cooking and traditional medicine. Credit: Pinterest

Amla (Indian Gooseberry)

[{"selector":"#anim-60f3db5d-75e9-4bda-a65f-fb3082f7ae3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7eea61d-e7f6-4900-84d8-3924fba6fea2","keyframes":{"transform":["translate3d(0px, 277.94376%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b59b7ed2-23f8-40c1-a70d-d2afd8f6feeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a80ad45-9149-4c48-a5ae-86742819fe44","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ec9bf3f-6c38-4950-9da3-d2b008a97092","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af8d6135-ba97-4225-ac8f-374db975fe41","keyframes":{"transform":["translate3d(0px, 838.69679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32ff8427-c2b9-4063-b5e4-d7ab6ddaae36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7fb3b03-fd9d-4627-9fc3-074bead5fb25","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Amla is a potent source of vitamin C and has been used in Ayurvedic medicine for centuries. Credit: Unsplash

Flaxseeds

[{"selector":"#anim-d511d37e-c031-424f-acd0-5096c2e53800","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9baf5aa0-fbd7-4b49-9f81-06e08fcbafc4","keyframes":{"transform":["translate3d(0px, 208.11490%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7afb2d39-0ea5-4416-84db-6325c2dc0cbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a264cd60-228a-4dc6-b015-d0df8a728c27","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c3fbfca-36af-4b56-b45d-c4cd7f84709b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-672e982f-81ce-461a-9cac-03f932d851d9","keyframes":{"transform":["translate3d(0px, 818.00702%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d56aace-613d-4236-acc5-8b4338e9257a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ef205cb-81f5-4a0e-9cd7-171ecc22bfb8","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Flaxseeds are rich in omega-3 fatty acids, fiber, and lignans. They can be added to smoothies, salads, and baked goods. Credit: Pexels

Spinach

[{"selector":"#anim-82ab9cad-0baf-4d5e-83ef-d6504af3065e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54f047e5-f24b-4ff4-aeda-123b0f045e18","keyframes":{"transform":["translate3d(0px, 276.45115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d44458d-f1ed-4fff-9d5d-8da09478fc9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b973b1c-bac3-414b-8f53-f5788269adaa","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2312e515-47fe-413c-b12c-3ef068d6babb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c6ef752-882f-495e-b017-2278574f7c9f","keyframes":{"transform":["translate3d(0px, 852.48990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fed5832-4474-45e0-b171-969748d92e75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-662ed401-5ed8-4af7-9388-f5e23f5d5c90","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spinach is a nutrient-dense leafy green, high in iron, calcium, and vitamins A and C. Credit: Pexels

Chia Seeds

[{"selector":"#anim-3b40e51f-3a7b-4bf9-af86-d1ba9ebdf29e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-823d0005-ccc8-417a-8f8d-bdea51b5e58c","keyframes":{"transform":["translate3d(0px, 230.58684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-272e2780-224f-4f22-82ab-a21747e982d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9a95e77-4daf-48a7-945f-df026eacc5f6","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f3ad9e7-89e4-454b-8fa8-74672c3662a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4c01be2-8c53-4ec4-a55e-c81dcb4df2e1","keyframes":{"transform":["translate3d(0px, 886.97257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7b2f94e-9567-492c-aff1-6720be56853f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fc93321-dd67-4896-80ff-5a5178495109","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chia seeds are rich in fiber, protein, and omega-3 fatty acids. They can be used in puddings, smoothies, and as an egg substitute in baking. Credit: Pexels

Sweet Potatoes

[{"selector":"#anim-455b688c-12b8-46b8-b947-41d61679a705","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7f80f09-55bd-4c2e-8806-88b758f4c42f","keyframes":{"transform":["translate3d(0px, 230.58684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-880a4f57-6c05-47a6-8a40-8962a0637385","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e19ffe9-24e7-41a5-9205-e953ce7c5e9e","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-233ebdb5-0177-4c7c-8351-69f9bffbd9e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-790e5395-66d5-4816-ab42-501d2637c874","keyframes":{"transform":["translate3d(0px, 886.97257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44ff7fc1-d0fa-4c29-ae36-4234dfad4c2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29a9b91d-592f-4715-8ab3-40bc90d87da0","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants. They can be roasted, mashed, or used in curries. Credit: Pexels

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