27 June, 2024
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Moringa is rich in vitamins, minerals, and antioxidants. It can be used in soups, stews, and smoothies.
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Turmeric is known for its anti-inflammatory and antioxidant properties. It's widely used in Indian cooking and traditional medicine.
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Amla is a potent source of vitamin C and has been used in Ayurvedic medicine for centuries.
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Flaxseeds are rich in omega-3 fatty acids, fiber, and lignans. They can be added to smoothies, salads, and baked goods.
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Spinach is a nutrient-dense leafy green, high in iron, calcium, and vitamins A and C.
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Chia seeds are rich in fiber, protein, and omega-3 fatty acids. They can be used in puddings, smoothies, and as an egg substitute in baking.
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Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants. They can be roasted, mashed, or used in curries.
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