01. Aug,2024
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Rich in omega-3 fatty acids which are essential for brain function and have been linked to lower levels of depression.
High in folate, which is linked to decreased symptoms of depression and improved cognitive function.
High in antioxidants and vitamin C, which help reduce inflammation and oxidative stress, potentially improving brain function and mood.
Provide essential fatty acids, vitamin E, and magnesium, which support brain health and can reduce anxiety.
Provide steady energy and are high in fiber, which can stabilize blood sugar levels and improve mood.
Contains flavonoids, caffeine, and theobromine, which can improve brain function and mood.