Simple foods to achieve highly sought-after Korean glass skin

Jan25,2024

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A staple in Korean cuisine, this fermented cabbage dish is loaded with antioxidants and probiotics that reduce inflammation and promote a healthy gut, leading to clear, vibrant skin.

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Kimchi

Rich in iodine and vitamins, seaweed soup helps regulate the thyroid gland and provides essential nutrients for maintaining healthy skin.

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Miyeokguk

This mixed rice bowl is packed with a variety of vegetables and sometimes meat, providing a wealth of antioxidants and vitamins that combat inflammation and premature aging.

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Bibimbap

A soup made with chicken, glutinous rice, ginseng, and jujube, known for its antioxidant and anti-inflammatory properties that enhance skin elasticity and reduce fine lines.

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Samgyetang

Sweet potato noodles mixed with vegetables and meat, japchae is high in vitamins and minerals like vitamin C and iron, which are crucial for healthy skin maintenance.

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Japchae

A cold noodle soup with ground soybeans, offering isoflavones that improve skin texture and reduce hyperpigmentation.

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Kongguksu

High in probiotics and protein, this soup promotes gut health and reduces bodily inflammation, contributing to healthier skin.

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Doenjang Guk

Tofu is a great source of protein and can help maintain firm, glass-like skin.

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Dubu Bokkeum

A diet incorporating colorful fruits and vegetables such as berries, citrus fruits, leafy greens, bell peppers, and carrots is vital. They provide hydration, antioxidants, and promote collagen production.

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Fruits and Vegetables