Jan15,2024
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Iron cannot be fully absorbed by the body, which is why it needs a medium to help absorb it well
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Iron deficiency is one of the most common causes of low haemoglobin levels in human.
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A folic acid deficiency may lead to a low haemoglobin level. Consume more green leafy vegetables, sprouts, dried beans, peanuts, bananas, broccoli, liver, et al more often.
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Pomegranate is a rich source of both calcium and iron along with protein, carbohydrates and fibre
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Dates provide ample sources of iron that increases haemoglobin levels in the blood.
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Beetroot is one of the best ways to increase haemoglobin levels. It is not only high in iron content, but also folic acid along with potassium and fibre
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Legumes like lentils, peanuts, peas and beans can also help increase haemoglobin levels significantly.
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Pumpkin seeds serve about eight milligram of iron along with sufficient calcium, magnesium and manganese content.
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