Types of cravings to avoid during periods

While tempting, they can cause blood sugar spikes followed by crashes, leading to mood swings and fatigue.

Excessive salt can increase bloating and water retention, worsening period discomfort.

High caffeine intake may intensify cramps and contribute to anxiety and irritability.

They can cause inflammation and worsen bloating due to their high-fat content.

Some people find that dairy increases bloating and cramps due to its high arachidonic acid content.

It can lead to dehydration, worsen bloating, and disrupt sleep, amplifying period symptoms.