Types of cravings to avoid during periods

12 Aug,2024

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While tempting, they can cause blood sugar spikes followed by crashes, leading to mood swings and fatigue.

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Sugary Snacks

Excessive salt can increase bloating and water retention, worsening period discomfort.

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Salty Foods

High caffeine intake may intensify cramps and contribute to anxiety and irritability.

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Caffeinated Beverages

They can cause inflammation and worsen bloating due to their high-fat content.

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Fried Foodspllll

Some people find that dairy increases bloating and cramps due to its high arachidonic acid content.

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Dairy Products

It can lead to dehydration, worsen bloating, and disrupt sleep, amplifying period symptoms.

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Alcohol