12 Aug,2024
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While tempting, they can cause blood sugar spikes followed by crashes, leading to mood swings and fatigue.
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Excessive salt can increase bloating and water retention, worsening period discomfort.
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High caffeine intake may intensify cramps and contribute to anxiety and irritability.
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They can cause inflammation and worsen bloating due to their high-fat content.
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Some people find that dairy increases bloating and cramps due to its high arachidonic acid content.
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It can lead to dehydration, worsen bloating, and disrupt sleep, amplifying period symptoms.
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