Green chilies come with zero calories. In fact, they speed up one’s metabolism as much as 50% for up to three hours after eating.
Protection against cancer: Green chillies are loaded with antioxidants, that protect the body against free radicals by acting as natural scavengers.
Interestingly enough capsaicin, found in green chillies although hot to taste, has been shown to lower body temperature by stimulating the cooling center of the hypothalamus in the brain.
Capsaicin in green chillies has a stimulating effect on the mucus membranes of the nose and sinuses.
The heat produced by the chillies, act as an effective pain reliever, as a digestive and anti-ulcer aid.
Loaded with Vitamin C and beta-carotene, green chillies are great for healthy eyes, skin and immune system.
When eaten, green chillies release endorphins that boosts the mood, and reduces pain.
Green chillies are proven to balance blood sugar levels.
Green chillies are a natural source of iron, and a rich source for iron deficient people.