Understanding the Types of Anger

19May,2024

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This type of anger is not directly expressed. Instead, it is hidden or masked by other behaviors such as sarcasm, procrastination, or subtle resistance.

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Passive Anger

This type of anger is openly expressed, often in a destructive or harmful manner. It can involve yelling, physical violence, or intimidation.

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Aggressive Anger

This is a healthy form of anger expression where the person communicates their feelings and needs directly and respectfully without being harmful or passive.

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Assertive Anger

This type of anger is long-lasting and can simmer over time, often becoming a part of the person's personality. It can lead to ongoing stress and health issues.

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Chronic Anger

This form of anger is directed towards others based on perceived moral or personal failures. It often involves criticism and a sense of superiority.

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Judgmental Anger

This type of anger arises when a person feels a loss of control due to overwhelming stress or pressure. It often leads to outbursts.

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Overwhelmed Anger

This is a reactive form of anger triggered by feeling wronged or mistreated. It often seeks revenge or retribution.

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Retaliatory Anger