27Aug,2024
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High in fat, calories, and sodium. They also lack essential nutrients.
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Packed with sugar and refined carbs but low in fiber and essential nutrients.
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Often loaded with sugar, unhealthy fats, and artificial ingredients.
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High in sugar, unhealthy fats, and calories, with little nutritional benefit.
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Typically contain high levels of sugar, refined flour, and unhealthy fats.
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High in sodium, unhealthy fats, and artificial ingredients.
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Some varieties contain unhealthy fats and additives, although air-popped popcorn is a healthier option.
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