Vegetables known to cause gasĀ 

5 Aug,2024

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Contains high in raffinose, leading to potential gas production.

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Cabbage

Contains raffinose, a complex sugar that can cause gas and bloating.

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Broccoli

Another cruciferous vegetable that contains gas-producing sugars.

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Cauliflower

High in fiber and raffinose, which can contribute to gas.

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Brussels Sprouts

Contains fructose, a sugar that can cause gas in some people.

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Asparagus

While technically not vegetables, they are often consumed as such and are known for causing gas due to their high oligosaccharide content.

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Beans and Legumes

Can cause gas due to their high fiber content.

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Radishes

Contain both soluble and insoluble fiber, which can cause gas.

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Peas