10 Jan,,2024
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Some people may be sensitive to nightshade vegetables, which include tomatoes, peppers (bell peppers, chili peppers), eggplants, and potatoes.
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While starchy vegetables like potatoes and sweet potatoes offer valuable nutrients, consuming them in excessive amounts may contribute to an imbalance in the diet
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For individuals prone to kidney stones, a diet excessively high in oxalates may contribute to stone formation.
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Certain vegetables are high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs), which can cause digestive discomfort.
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Some canned vegetables may contain added salt, sugar, or preservatives, which can detract from their nutritional value.
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Conventionally grown vegetables may be treated with pesticides.
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