Cucumber is incredibly hydrating, and it’s also low in calories, making it a great choice for hydration and overall health.
Lettuce is light, crisp, and packed with water, making it ideal for keeping hydrated.
Celery is another veggie rich in water. It’s not only hydrating but also full of fiber and nutrients.
Zucchini is a mild-tasting, versatile vegetable that's great for staying hydrated.
Though often considered a fruit, tomatoes are commonly used as vegetables and are an excellent source of hydration.
These colorful veggies are not only hydrating but also rich in antioxidants, particularly vitamin C.