Dec 25, 2024
Studies suggest it may improve insulin sensitivity and help lower blood sugar levels, especially after meals.
Consuming a small amount of ACV diluted in water may help reduce appetite and increase feelings of fullness, supporting weight loss efforts when combined with a healthy diet.
Its antibacterial and antifungal properties can help manage acne or soothe sunburn. Use a diluted mixture as a toner.
Rinse with diluted ACV after shampooing to remove residue, add shine, and balance scalp pH.
Gargling with a mix of ACV and warm water can help soothe a sore throat due to its antimicrobial properties.