Vegetables with edible seeds

5 Jan,2024

Credit: Google Images

These seeds are considered a vegetable because they are nutritious and have many properties found in vegetables.

Credit: Google Images

Chia seeds

These small, flat, oval-shaped seeds can be eaten without the white outer shell.

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Pumpkin seeds

These seeds are gray or greenish in color and are a rich source of vitamin E. They are often eaten as a snack and have many health benefits.

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Sunflower seeds

This edible seed is categorized as a grain and has a nutty, earthy flavor with a chewy yet fluffy texture.

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Quinoa

Every part of a watermelon is edible, including the seeds and rinds.

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Watermelon seeds

These annual plants are grown for their edible seeds and sometimes for their leaves, which are eaten as vegetables.

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Beans

The kernels of corn are the edible portions used in cooking and food production.

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Corn

These plants produce pods that contain edible seeds. Garden peas produce sweet seeds, but the pods are not edible.

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Peas

The seed pods of the okra plant are consumed. These pods look like geometric peppers and are filled with edible round seeds.

Credit: Google Images

Okra