Vegetarian Foods Containing High Vitamin E Content

Sunflower seeds are one of best sources of vitamin E, which is a powerful antioxidant.

Sunflower Seeds

They are not just delicious but are also a great source of vitamin E.

Almonds

It has the highest amount of vitamin E among all the vegetarian food out there.

Wheat Germ Oil

They are delicious, loved by many, and also contain good amount of vitamin E as well.

Hazelnuts

Apart from being rich in iron, spinach also contain good amount of vitamin E, making it a good part of your diet.

Spinach

The nutrient rich fruits are also packed with good amount of vitamin E which is good for you.

Avocado

A popular food which is nutrient rich, papaya also has vitamin E as one of its main nutrients.

Papaya