13July,2024
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It has high water content and fewer vitamins and minerals compared to darker leafy greens like spinach or kale.
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While low in calories, it is mainly water and fiber, with fewer vitamins and minerals compared to other vegetables.
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They are mostly water, providing hydration but fewer nutrients compared to vegetables like broccoli or bell peppers.
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They are low in calories and have some vitamins and minerals, but not as rich as other vegetables like sweet potatoes or carrots.
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While they contain vitamin C, they are less nutrient-dense compared to red or yellow bell peppers.
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They provide fiber and some vitamins, but they are not as nutrient-dense as vegetables like broccoli or Brussels sprouts.
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It is low in calories and provides some vitamins and minerals, but it is does not contain specific nutritional value.
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While they add flavor and texture to dishes, onions are lower in vitamins and minerals compared to vegetables like spinach or carrots.
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