Vipassana for a healthy body and mind

Simple technique

[{"selector":"#anim-3d7c4f60-38e8-4445-aba4-db95ecd809ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-778c2904-a478-4496-99cf-758f924b7484","keyframes":{"transform":["translate3d(0px, 234.69129%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-826b5bb6-dbe0-46dd-b5c7-e8c037d32c7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66cd0f29-7b85-4d30-9323-cbadcab54cce","keyframes":{"transform":["translate3d(0px, 855.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03ed7af3-09d9-4983-b070-f390d88a9036","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0abdd033-e9df-4fb1-b739-59178c0d6106","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5604c4c2-eae6-4d7e-ad1c-d3dc28b79f57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.241008661932728%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The technique of Vipassana is a simple, practical way to achieve real peace of mind and to lead a happy, useful life

Mental purification

[{"selector":"#anim-27621d6f-4e7f-4c88-a723-14ccd38b45ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.383208218870916%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-980ba6fc-2212-4795-a34c-b01609dfee51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33fc0fd6-361e-4513-86aa-25624dddf23c","keyframes":{"transform":["translate3d(0px, 234.69129%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8f37a1-3253-4d9a-8ed3-d0d3d3de7c37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-225c6b63-81cd-4b67-a1d9-061a6fdcdda1","keyframes":{"transform":["translate3d(0px, 855.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88487993-3e6c-4ad1-b6c9-c2d477c0b534","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eadfdfb1-141c-4f08-9db5-3a59a67c84e6","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vipassana means "to see things as they really are". It is a logical process of mental purification through self-observation.

2500 years old

[{"selector":"#anim-be226d58-f6ec-4c92-b035-9f29bf8d3eac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.011009139450543%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cfe795df-2eaa-4ccd-bb98-a71bbc8355af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adca27f1-b2c0-4a04-8c2b-0809e6e476c7","keyframes":{"transform":["translate3d(0px, 186.92230%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a99774c4-51ab-427b-85e8-316cf99bde87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5d24ed2-bb31-4fcd-ada6-e288cbaecf5a","keyframes":{"transform":["translate3d(0px, 855.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0da6f09f-20e2-4d7e-bc9c-8b3a3ac67ead","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d673579-0094-43a8-bbfc-5c87513f81f5","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A technique of Vipassana meditation was taught in India more than 2500 years ago as a universal remedy for universal problems.

Free from suffering

[{"selector":"#anim-60a0ebc6-3caf-439b-9d92-33ffb22e0acc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.1099101063676606%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b4d9763f-fc4a-4f62-83db-79199938779a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ec4d488-09d9-4b07-925a-3e7c908c1d48","keyframes":{"transform":["translate3d(0px, 186.92230%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75e5164b-3a91-4839-b3d6-859abca8e043","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-708caf4f-c31c-4798-9998-de3856976220","keyframes":{"transform":["translate3d(0px, 855.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2811e538-ea95-4f0e-93c1-1ee87978d99b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaa42da1-5ba9-47e9-abc9-3d62519f3671","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vipassana enables us to experience peace and harmony by purifying the mind, freeing it from suffering and the deep-seated causes of suffering

Highest spiritual goal

[{"selector":"#anim-99c23ed8-fcf3-4130-9f70-0ad47e8d49fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.2083870089850137%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ec39785-be99-43b3-8882-f0268f1d4478","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d600d4a-c01e-408f-95e3-0b772d4fb9c8","keyframes":{"transform":["translate3d(0px, 310.62078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccc2598b-f108-4115-a31f-3eab4a86548b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92c0cd8f-b27b-45e3-ae03-d6a7bc47908c","keyframes":{"transform":["translate3d(0px, 855.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff673145-6648-47be-815c-be0b74c7e514","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13815dea-3ad5-4e11-898c-1681b1ba1157","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The practice leads to the highest spiritual goal of full liberation from all mental defilements.

Art of living

[{"selector":"#anim-bdce8e15-a71c-4cb2-968b-b7281a592394 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.972507566238978%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1da9b920-6ae7-4695-a135-dbf226e1db41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7d6d3ea-4a8e-4504-ab05-c2af42ba624d","keyframes":{"transform":["translate3d(0px, 234.69129%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c8abc06-7dd3-412a-9d2b-022a4d15388a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb67d3f6-0633-4873-86db-e97296aab6e5","keyframes":{"transform":["translate3d(0px, 855.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5294c47b-54a1-4ec7-8f5e-4852a5675d46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e484022-9113-411d-839c-06a12a5b0068","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The entire path (Dhamma) is an Art of Living and has nothing to do with any organized religion or sectarianism.

Anyone can practice Vipassana

[{"selector":"#anim-f3476b47-468a-4f98-b339-36dc58d02530 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.42596305406839%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b2ae7703-d6a6-4cef-9cdd-d717429f79af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fdfe7c3-f80d-4787-b26e-8980aab98783","keyframes":{"transform":["translate3d(0px, 154.17682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db3c959a-169a-490f-8cde-4972cde3ea70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00a15f98-1cc5-4740-89b4-397a8ae6c5f9","keyframes":{"transform":["translate3d(0px, 302.41551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa084572-c618-41a9-8ccc-7c64b7a1abfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b2c561b-bcac-413b-ab67-d5e97d8d5994","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It can be freely practiced by everyone, at any time, in any place, without conflict due to race, community or religion, and will prove equally beneficial to one and all.

Related Stories Home Remedies To Treat Boils Things that look beautiful on a full moon night Mild chilli pickles to keep you warm in winter Novels based on Indian Mythology