17 June,2024
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Add colorful bell peppers to salads, stir-fries, or as a crunchy snack for a vitamin C-rich option.
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Enjoy fresh strawberries as a topping for yogurt, oatmeal, or as a standalone snack to increase your vitamin C intake.
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Steam or roast broccoli as a side dish or add it to pasta dishes, soups, or salads to get a dose of vitamin C.
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Include oranges, grapefruits, lemons, and limes in your meals or as snacks for a natural vitamin C boost.
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Use fresh tomatoes in salads, sandwiches, or as a base for sauces and soups to benefit from their vitamin C content.
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Snack on fresh guava, blend it into juices or smoothies, or use it in fruit salads to increase your vitamin C intake.
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Roast or sauté Brussels sprouts as a side dish or add them to grain bowls and stir-fries for a vitamin C-rich vegetable option.
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Enjoy fresh papaya as a standalone snack, blend it into smoothies, or add it to fruit salads to get a dose of vitamin C and other nutrients.
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Incorporate spinach into omelets, salads, wraps, or pasta dishes to boost your vitamin C levels along with other nutrients.
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