Ways to get more Vitamin C in your daily diet

17 June,2024

Credit: Pinterest

Add colorful bell peppers to salads, stir-fries, or as a crunchy snack for a vitamin C-rich option.

Credit: Pinterest

Bell Pepper

Enjoy fresh strawberries as a topping for yogurt, oatmeal, or as a standalone snack to increase your vitamin C intake.

Credit: Pixabay

Strawberries

Steam or roast broccoli as a side dish or add it to pasta dishes, soups, or salads to get a dose of vitamin C.

Credit: Pixabay

Broccoli

Include oranges, grapefruits, lemons, and limes in your meals or as snacks for a natural vitamin C boost.

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Citrus Fruits

Use fresh tomatoes in salads, sandwiches, or as a base for sauces and soups to benefit from their vitamin C content.

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Tomatoes

Snack on fresh guava, blend it into juices or smoothies, or use it in fruit salads to increase your vitamin C intake.

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Guava

Roast or sauté Brussels sprouts as a side dish or add them to grain bowls and stir-fries for a vitamin C-rich vegetable option.

Credit: Google Photos

Brussels Sprouts

Enjoy fresh papaya as a standalone snack, blend it into smoothies, or add it to fruit salads to get a dose of vitamin C and other nutrients.

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Papaya

Incorporate spinach into omelets, salads, wraps, or pasta dishes to boost your vitamin C levels along with other nutrients.

Credit: Google Photos

Spinach