What are the Benefits of Eating Papaya in Winter?

Papaya is a great source of Vitamin C, which is needed to boost the immune system.

Vitamin C

Papaya contains enzymes like papain, which aids digestion.

Digestive Aid

The presence of certain antioxidants in papaya can help combat oxidative diseases.

Antioxidants

Papaya has high water content, which helps in maintaining hydration levels.

Hydration

Fibre content in papaya aids in regulating bowel movements and preventing constipation.

Fibre

Papaya is known to have skin frienly nutrients such as vitamin A and C. 

Skin health