Papaya is a great source of Vitamin C, which is needed to boost the immune system.
Papaya contains enzymes like papain, which aids digestion.
The presence of certain antioxidants in papaya can help combat oxidative diseases.
Papaya has high water content, which helps in maintaining hydration levels.
Fibre content in papaya aids in regulating bowel movements and preventing constipation.
Papaya is known to have skin frienly nutrients such as vitamin A and C.