What Does Ashwagandha Do To Your Body?

08Aug,2024 Credit: Pinterest

May Control Thyroid Imbalance

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Manages Mental Health

[{"selector":"#anim-22a89f63-a476-4f1b-a44c-2cee0ea14e4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fde1c1dd-0e05-45b2-a208-fc7a65562e69","keyframes":{"transform":["translate3d(0px, 168.77539%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61f02a24-e721-4d62-8416-f6de7ea36828","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa67acac-6f80-4347-aae4-3c305da424c0","keyframes":{"transform":["translate3d(0px, 513.07179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-033762d5-1e2a-4a01-b8d4-d825a6832642","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9375e9d-1f93-416f-9a09-0c2e630f6214","keyframes":{"transform":["translate3d(0px, 855.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f75e0db-5894-44e5-bd31-856198976a2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-613652f0-80de-4bf6-973e-ce02d589eb1e","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aging is accompanied by memory loss, low-stress tolerance, and mental health issues. These might lead to underperformance, low self-esteem, and weakened immunity. Credit: Pinterest

Effective Against Inflammatory Disorders

[{"selector":"#anim-cb95a9cd-64e9-4237-b6e3-cdb8ccdcf27e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dd4bb9a-7592-4cbe-b909-17562d5d3349","keyframes":{"transform":["translate3d(0px, 145.42276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6fd8b22-a2c3-47a3-ba3b-2647c1e8d754","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23dfc036-7aaa-44d2-9551-d83d02afbdcc","keyframes":{"transform":["translate3d(0px, 336.60122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b8599b2-7d2e-4798-931e-957d0875d0f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3219742-e636-4e11-8fa8-0d9eaf18a702","keyframes":{"transform":["translate3d(0px, 483.97090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2c8819c-d63d-4622-b5a8-31258be4ef70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8821051-102b-4f49-9b53-98fa2d5aebc5","keyframes":{"transform":["translate3d(0px, -720.85225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ayurveda uses this herb to treat several inflammatory disorders. Ashwagandha proved to be effective against gastric ulcers, Alzheimer’si , Parkinson’si , and Huntington’si (neurodegenerative) disorders. Credit: Pinterest

Combats Anxiety And Depression

[{"selector":"#anim-5eb79111-0866-49a5-8b5c-fc22bb034f85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcb7d33f-8bbe-44c1-a6f6-cc82379cf58a","keyframes":{"transform":["translate3d(0px, 168.77539%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61ac1728-eb31-49c2-94cc-e330b4313ce1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c4e2257-f9fb-4ec2-9e36-6feb981a5c3c","keyframes":{"transform":["translate3d(0px, 336.60122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7457bfd-93da-4447-9f7c-ad4c4ba3a73f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0b8b55c-be5a-49a2-a16a-22bf087a1be4","keyframes":{"transform":["translate3d(0px, 483.97090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb5bd02c-ab46-4614-8032-a22625f71c91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9561cbeb-7f24-42a1-b61f-88183a118cb4","keyframes":{"transform":["translate3d(0px, -720.85225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Herbs like ashwagandha protect the neurons from this damage. It is, hence, used as a mild tranquilizer/ antidepressant . Ashwagandha may also help improve sleep quality Credit: Pinterest

Helps Treat Diabetes

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Increases Muscle Mass And Strength

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