What Does Ashwagandha Do To Your Body?

08Aug,2024

Credit: Pinterest

Ashwagandha may subtly increase thyroxine levels. Hence, this herb may be used to control clinical hypothyroidism.

Credit: Pinterest

May Control Thyroid Imbalance

Aging is accompanied by memory loss, low-stress tolerance, and mental health issues. These might lead to underperformance, low self-esteem, and weakened immunity.

Credit: Pinterest

Manages Mental Health

Ayurveda uses this herb to treat several inflammatory disorders. Ashwagandha proved to be effective against gastric ulcers, Alzheimer’si  , Parkinson’si  , and Huntington’si  (neurodegenerative) disorders.

Credit: Pinterest

Effective Against Inflammatory Disorders

Herbs like ashwagandha protect the neurons from this damage. It is, hence, used as a mild tranquilizer/antidepressant . Ashwagandha may also help improve sleep quality

Credit: Pinterest

Combats Anxiety And Depression

According to animal studies, the leaf and root extracts of ashwagandha possess antidiabetic effects. The flavonoids in these tissues improve insulin sensitivity in individuals with diabetes

Credit: Pinterest

Helps Treat Diabetes

Ashwagandha is an adaptogen. Adaptogens are herbs that shield/condition your body to adapt to extreme conditions, including high physical, mental, or chemical stress. Such herbs, especially ashwagandha, work well as an ergogenic aid.

Credit: Pinterest

Increases Muscle Mass And Strength