08Aug,2024
Credit: Pinterest
Ashwagandha may subtly increase thyroxine levels. Hence, this herb may be used to control clinical hypothyroidism.
Credit: Pinterest
Aging is accompanied by memory loss, low-stress tolerance, and mental health issues. These might lead to underperformance, low self-esteem, and weakened immunity.
Credit: Pinterest
Ayurveda uses this herb to treat several inflammatory disorders. Ashwagandha proved to be effective against gastric ulcers, Alzheimer’si , Parkinson’si , and Huntington’si (neurodegenerative) disorders.
Credit: Pinterest
Herbs like ashwagandha protect the neurons from this damage. It is, hence, used as a mild tranquilizer/antidepressant . Ashwagandha may also help improve sleep quality
Credit: Pinterest
According to animal studies, the leaf and root extracts of ashwagandha possess antidiabetic effects. The flavonoids in these tissues improve insulin sensitivity in individuals with diabetes
Credit: Pinterest
Ashwagandha is an adaptogen. Adaptogens are herbs that shield/condition your body to adapt to extreme conditions, including high physical, mental, or chemical stress. Such herbs, especially ashwagandha, work well as an ergogenic aid.
Credit: Pinterest