What Not To Do After Blood Donation

29 Jul, 2024

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Refrain from engaging in strenuous physical activities or heavy lifting for at least 24 hours to prevent dizziness or fainting.

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Avoid Strenuous Activity

Ensure you rest for a few hours after donating. Avoid rushing into your regular activities immediately to allow your body to recover.

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Don't Skip Rest

Drink plenty of fluids like water or juice for the next 24 hours. Avoid beverages like alcohol that can dehydrate you.

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Don't Forget to Hydrate

Steer clear of alcoholic drinks for at least 24 hours as they can dehydrate you and slow down your recovery.

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Avoid Alcohol Consumption

If you smoke, try to avoid smoking for a couple of hours post-donation to prevent dizziness or lightheadedness.

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Don't Smoke Immediately

Ensure you eat regular, healthy meals post-donation. Avoid skipping meals as your body needs energy and nutrients to replenish the blood you've donated.

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Avoid Missing Meals

Leave the bandage on for at least 4-6 hours. Removing it too early can lead to bleeding or bruising at the needle site.

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Don't Remove the Bandage Too Soon