29 Jul, 2024
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Refrain from engaging in strenuous physical activities or heavy lifting for at least 24 hours to prevent dizziness or fainting.
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Ensure you rest for a few hours after donating. Avoid rushing into your regular activities immediately to allow your body to recover.
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Drink plenty of fluids like water or juice for the next 24 hours. Avoid beverages like alcohol that can dehydrate you.
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Steer clear of alcoholic drinks for at least 24 hours as they can dehydrate you and slow down your recovery.
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If you smoke, try to avoid smoking for a couple of hours post-donation to prevent dizziness or lightheadedness.
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Ensure you eat regular, healthy meals post-donation. Avoid skipping meals as your body needs energy and nutrients to replenish the blood you've donated.
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Leave the bandage on for at least 4-6 hours. Removing it too early can lead to bleeding or bruising at the needle site.
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