24 July, 2024
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Staying calm is key! Panicking can make your symptoms worse and make it harder to breathe.
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Don’t try to exercise or do strenuous activities. Resting helps your airways relax.
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Don’t expose yourself to known triggers like smoke, dust, or allergens. Keep your environment clean.
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Skipping your inhaler or prescribed medication can worsen the attack. Stick to your asthma action plan.
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Using your rescue inhaler too much can lead to rebound symptoms. Follow dosage guidelines carefully.
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Ignoring the early signs of an asthma attack can lead to more severe issues. Treat symptoms as soon as they appear.
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Don’t go into areas with poor air quality or high pollen counts. Stay indoors in a controlled environment if needed.
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