14June,2024
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Foods high in fat can be harder to digest and may cause discomfort when you lie down to sleep.
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Spicy foods can cause heartburn or indigestion, which can disrupt your sleep.
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Caffeine can interfere with your ability to fall asleep, so avoid foods and drinks like coffee, tea, chocolate, and some sodas.
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While alcohol might make you feel drowsy initially, it can disrupt your sleep cycle and lead to poorer quality sleep later in the night.
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Eating a large meal too close to bedtime can lead to indigestion and discomfort, making it harder to fall asleep.
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Acidic foods like citrus fruits or tomato-based dishes can cause acid reflux, which can disturb your sleep.
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Sugary foods can cause a spike in blood sugar levels, which can lead to energy crashes and difficulty falling asleep.
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Foods that are heavy or greasy can be hard to digest, leading to discomfort and disrupted sleep.
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