What Not To  Eat At Night

14June,2024

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Foods high in fat can be harder to digest and may cause discomfort when you lie down to sleep.

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High-fat foods

Spicy foods can cause heartburn or indigestion, which can disrupt your sleep.

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Spicy foods

Caffeine can interfere with your ability to fall asleep, so avoid foods and drinks like coffee, tea, chocolate, and some sodas.

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Caffeine

While alcohol might make you feel drowsy initially, it can disrupt your sleep cycle and lead to poorer quality sleep later in the night.

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Alcohol

Eating a large meal too close to bedtime can lead to indigestion and discomfort, making it harder to fall asleep.

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Large meals

Acidic foods like citrus fruits or tomato-based dishes can cause acid reflux, which can disturb your sleep.

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Acidic foods

Sugary foods can cause a spike in blood sugar levels, which can lead to energy crashes and difficulty falling asleep.

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Sugary foods

Foods that are heavy or greasy can be hard to digest, leading to discomfort and disrupted sleep.

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Heavy or greasy foods