16 MAR 2024
Credit: Google Images
Credit: Google Images
Credit: Google Images
Foods like whole grains (oats, brown rice, whole wheat bread), lentils, and beans are excellent sources of complex carbohydrates. They provide a steady release of energy throughout the fasting hours.
Credit: Google Images
Include protein in your Sehri meal to help you feel fuller for longer. Opt for lean protein sources like eggs, fish, chicken, turkey, tofu, or legumes.
Credit: Google Images
Incorporate healthy fats from sources like avocados, nuts, seeds, and olive oil. These fats help keep you satiated and provide essential nutrients.
Credit: Google Images
Include plenty of fruits and vegetables in your Sehri meal for hydration, vitamins, and minerals. Fruits like watermelon, oranges, and berries are particularly hydrating.
Credit: Google Images
Drink plenty of water to stay hydrated during the fasting hours. You can also include hydrating drinks like coconut water or herbal teas without caffeine.
Credit: Google Images
Credit: Google Images
Avoid foods high in sugar such as sweets, pastries, and sugary drinks. They can cause a rapid spike in blood sugar levels followed by a crash, leading to hunger and fatigue during the day.
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Limit the intake of fried and greasy foods as they can be heavy on the stomach and may cause discomfort during fasting hours.
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High-sodium foods can increase thirst during fasting hours. Limit the intake of salty snacks, processed foods, and canned goods.
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Beverages like coffee, black tea, and energy drinks can lead to dehydration due to their diuretic effect. It's best to avoid or limit their consumption during Sehri.
Credit: Google Images
Spicy foods may cause indigestion or heartburn, especially when consumed in large quantities. Opt for milder options to avoid discomfort.