What to Eat to Boost Your Haemoglobin?

It is a rich source calcium and iron, protein, carbohydrates and fibre. It naturally boosts haemoglobin in the body.

Pomegranate

Consuming beetroot is also a great way to boost your haemoglobin. 

Beetroot

It is rich in iron and helps to boost haemoglobin.

Spinach

They are rich in folic acid which help to generate red blood cells.

Bananas

They contain energy and iron and help to boost haemoglobin.

Dates

These are full of calcium, magnesium and manganese, and help to boost your haemoglobin.

Pumpkin Seeds

These are rich in iron and vitamin C and boosts the production of red blood cells.

Watermelon

They are rich in iron and folic acid and help boost red blood cells. 

Legumes