Dec18,2023
Bitter foods are packed with fiber, both soluble and insoluble, which stimulates the growth of healthy gut bacteria
Bitter foods have been shown to aid digestion, help nutrient absorption, stimulate immune function and even help keep sugar cravings at bay.
Bitters may increase the production of digestive enzymes, which further aids food absorption.
Bitter foods help regulate hunger
Bitter foods haBitters help lower risk of many disease such as cancer, heart disease, and diabeteselp regulate hunger
Bitter substances have the capacity to reduce body weight and/or improve glycaemic control in obesity
Some bitter phytochemicals, like flavonoids, act as antioxidants that remove free radicals from our bodies — like little microscopic Roombas rolling around and preventing chronic disease.
Bitter foods encourage the release of digestive enzymes, which are proteins that help us break down and extract the nutrients from the food we eat so we can use them for fuel.