Potato peels are high in vitamins and minerals, including potassium, vitamin C, vitamin B6, and iron.
The peels are a good source of dietary fiber, which is beneficial for digestive health.
Potato peels contain antioxidants like flavonoids, carotenoids, and phenolic compounds.
Consuming potato peels can help lower the glycemic index of potatoes.
The fiber and protein content in potato peels can help increase satiety, making you feel fuller
The nutrients and antioxidants in potato peels can be beneficial for skin health.
Utilizing potato peels helps reduce food waste and makes use of the entire vegetable