Why Consuming Potato Peel is Beneficial?

Potato peels are high in vitamins and minerals, including potassium, vitamin C, vitamin B6, and iron.

Nutrient-Rich

The peels are a good source of dietary fiber, which is beneficial for digestive health.

Fiber Content

Potato peels contain antioxidants like flavonoids, carotenoids, and phenolic compounds.

Antioxidants

Consuming potato peels can help lower the glycemic index of potatoes.

Lower Glycemic Index

The fiber and protein content in potato peels can help increase satiety, making you feel fuller

Weight Management

The nutrients and antioxidants in potato peels can be beneficial for skin health.

Skin Health

Utilizing potato peels helps reduce food waste and makes use of the entire vegetable

Economic and Environmental Benefits