Why Everyone Should take Dance Therapy

18 June,2024 Credit: Pexels

Improves Physical Health

[{"selector":"#anim-ca1df48a-31c0-46df-b05c-599917d00812","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65b7870a-2a51-4aa0-ae20-a8df64dc8065","keyframes":{"transform":["translate3d(0px, 163.03280%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa634e7-35c0-4b46-8bbb-a06a3044944a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b08198f7-3b83-48d3-8d32-96adc69d7aeb","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79cd8782-b913-42c2-952d-3ad2deb76afb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4dee2cf-9ff7-4245-8f75-9f8443c8c99c","keyframes":{"transform":["translate3d(0px, 518.10053%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4661489-6d2c-4ee4-93bd-a4d6d5997752","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6046047c-cbfa-492d-90fe-483ca32a00fd","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dance therapy enhances cardiovascular health, flexibility, balance, and coordination by increasing heart rate, strengthening muscles, and increasing range of motion, making it a fun and engaging activity. Credit: Pexels

Boost Mental Wellbeing

[{"selector":"#anim-eb01c1c9-b0cf-462d-b1c8-2123f63d88fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4a3037c-f861-424c-8371-1d503bbaaf23","keyframes":{"transform":["translate3d(0px, 244.20024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32bf36eb-f46d-4fed-9f42-72d92d530455","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67534cd3-12c5-4dfe-a1fd-bcc8f6ad885b","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-930c4284-51ec-44ed-a87e-c4a9887d0396","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f6afb70-4822-4a4a-82b9-b9d713a8b42c","keyframes":{"transform":["translate3d(0px, 864.07381%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-773f4ef8-9a05-45f0-a0c2-766ff1b49d02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7663780c-2c64-4053-a8eb-784babe625a7","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It can reduce stress, anxiety, and depression by releasing endorphins, promoting well-being and mindfulness. Credit: Pexels

Enhances Emotional Expression

[{"selector":"#anim-19ec56af-d5e8-40d1-9702-31e5531ed6aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-892ea929-3dba-4e0d-99e7-4b26d6eb7c17","keyframes":{"transform":["translate3d(0px, 187.80730%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d9faa94-f817-416c-9bf2-d23dddb28296","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a92f2b17-d54f-4e73-ab63-e2ca45d773db","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68308d3b-cdaa-436f-bceb-7ff6424e4e24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8c3b74a-da04-4d17-bb5d-43e55352f835","keyframes":{"transform":["translate3d(0px, 458.42304%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e956c3e-4ec1-43d0-a633-28aacfd9ef3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c53621a4-38f6-4d2f-84d3-a6f3121c4997","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Offers a safe space for expressing non-verbal emotions like anger, sadness, or joy, allowing individuals to explore and process their emotions creatively. Credit: Pexels

Strengthens Social Connection

[{"selector":"#anim-0880dd96-493c-4b1b-8eea-1aeb6b5aabd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2a68ac5-a6f3-41aa-88f6-a9283a8b7e42","keyframes":{"transform":["translate3d(0px, 233.21125%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07257a26-b1c0-48b3-8eaf-456064cbc571","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8417834d-0439-41db-93f9-4a6ef4b6c1af","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d410f0-697b-4f67-b476-bf7edc58d6f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed44fad4-18d7-4809-a76a-cd6eb2974898","keyframes":{"transform":["translate3d(0px, 458.42304%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-970db920-7369-4077-8dc2-4efe55ae30fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee57ea4f-dea3-4778-810b-8c7aa36348d8","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dance therapy can help build social skills and relationships by encouraging interaction and cooperation. Credit: Pexels

Promotes Body Awareness

[{"selector":"#anim-f42ef4c7-5b23-44ea-baf4-7357e24bf7a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bfc8cd2-bd80-4868-b082-df175f9bd9da","keyframes":{"transform":["translate3d(0px, 154.90679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99c7e80e-1b3b-4b22-90f6-355e20178ccd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c44512c-8c62-4bee-aa0a-ed40d828cebb","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7211d134-994f-4c70-8486-be5cc18b8188","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aaef48f-dee5-4335-9585-7cd7730e2e2a","keyframes":{"transform":["translate3d(0px, 458.42304%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-806e7667-8542-4539-b972-19c144610b55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-482e570d-ad13-49d4-bce1-2644b573c4d8","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It enhances body awareness, focusing on movements, posture, and coordination, improving kinesthetic sense, confidence, and skin comfort. Credit: Pexels

Provide Creative Outlet

[{"selector":"#anim-2d2d1a28-2a66-405e-8ead-66fd84e30c66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bc1f4e3-633b-41be-985d-240c17d65d9d","keyframes":{"transform":["translate3d(0px, 233.21125%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7708a99a-2641-4f36-9c4c-6108205e258b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6631493b-4c3b-49ac-8ac1-71ff9a978fcc","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a83e1285-d958-43f1-ab0c-01078efe33a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96999f57-8ede-4737-ad90-a898a5f63f9f","keyframes":{"transform":["translate3d(0px, 864.07381%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42fd059f-7534-4853-af4b-275d22f5e5eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb3e2ebe-2bd4-4696-9a51-ba54db11607f","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Through dance therapy, people can explore many genres and new creative expressions, providing an enjoyable and creative outlet. Credit: Pexels

Suitable For all Ages

[{"selector":"#anim-1960c9e6-f026-4416-a80a-793bbd81a426","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cb33fd0-ac32-4b1c-bd28-d5c020c1f306","keyframes":{"transform":["translate3d(0px, 176.80461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5b340c6-3435-49a0-ae60-a737014f278d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77fc81dc-a881-4e44-8c43-a20ccf8d70cc","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc5f7d6f-8e4f-4683-8d27-caccc366fbb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73dd411a-5a91-48ba-8996-498cfb0b3853","keyframes":{"transform":["translate3d(0px, 914.07392%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11abcfa2-50b2-4620-aa07-cc422bebd914","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c45f395-66cd-4bae-92cc-593615a9816d","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It is accessible to people of all ages and abilities, including chair-based sessions for elderly, gentle movement exercises for those with restrictions, and fun activities for youngsters. Credit: Pexels

Related Stories Drinks to Combat Dehydration Tricks to Remove Stubborn Turmeric Stain A Day Without Social Media: What to Expect Daily Horoscope All Zodiac Sign November 1