Research has shown that eating chocolate once per week was associated with an 8 percent lower risk of blocked arteries.
Studies show that eating dark chocolate with high percentages of cacao, such as 70 percent, may benefit your brain.
Studies have shown healthy amounts of dark chocolate rich in cacao could actually improve how the body metabolizes glucose when eaten as part of a healthy diet.
Dark chocolate may play a role in controlling appetite, which in turn could help with weight loss.
Research suggests eating a diet rich in flavonoids, which chocolate is full of, can help prevent cell damage that is often the precursor to many cancers.
Dark chocolate is packed with like copper, iron, magnesium, and manganese, to name a few, which are beneficial to your skin.
Dark chocolate is touted as a cholesterol-lowering food as it leads to a significant drop in overweight and obese participants’ low-density lipoproteins, also known as “bad” cholesterol.
70-percent dark chocolate or higher contains antioxidants, fiber, potassium, calcium, copper, and magnesium.