Why is it Good to Eat Dark Chocolate?

Research has shown that eating chocolate once per week was associated with an 8 percent lower risk of blocked arteries.

Helps Prevent Heart Disease

Studies show that eating dark chocolate with high percentages of cacao, such as 70 percent, may benefit your brain.

Boosts Memory

Studies have shown healthy amounts of dark chocolate rich in cacao could actually improve how the body metabolizes glucose when eaten as part of a healthy diet.

Improves Blood Sugar

Dark chocolate may play a role in controlling appetite, which in turn could help with weight loss.

May Help in Weight Loss

Research suggests eating a diet rich in flavonoids, which chocolate is full of, can help prevent cell damage that is often the precursor to many cancers.

May Help Preventing Cancer

Dark chocolate is packed with like copper, iron, magnesium, and manganese, to name a few, which are beneficial to your skin.

Good for Skin

Dark chocolate is touted as a cholesterol-lowering food as it leads to a significant drop in overweight and obese participants’ low-density lipoproteins, also known as “bad” cholesterol.

Good for Managing Cholestrol

70-percent dark chocolate or higher contains antioxidants, fiber, potassium, calcium, copper, and magnesium.

It is Nutritious