Eggs are a breakfast champion for a reason! Here's why they're a great way to start your day:
Eggs are packed with essential vitamins and minerals. They contain vitamins A, B6, B12, and D, along with healthy fats and iron.
A single large egg boasts around 6 grams of protein, making them a complete protein source with all the essential amino acids your body needs. Protein helps you feel fuller for longer and can support muscle growth and repair.
Choline, found in egg yolks, is crucial for brain health and function, especially memory and learning.
Choline, found in egg yolks, is crucial for brain health and function, especially memory and learning.
The protein and healthy fats in eggs keep you feeling satisfied, which can help you curb cravings and manage your weight.
Eggs can actually improve your HDL, the "good" cholesterol, which helps remove LDL, the "bad" cholesterol, from your arteries.
Eggs are a budget-friendly breakfast option that can be prepared in countless ways to keep your mornings interesting.