28Aug,2023
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Engaging in intense physical activity can put additional stress on your body, potentially leading to complications like pneumonia or worsening of flu symptoms.
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Strenuous workouts can hinder your immune system's ability to fight off the virus, prolonging the duration of the flu and delaying your recovery.
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The flu often causes dehydration due to fever and sweating. Exercising can exacerbate this, leading to further dehydration and negatively impacting your health.
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The body needs energy to fight off infections. Working out while sick can lead to increased fatigue and may leave you feeling more exhausted than before.
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If you work out in public spaces like gyms or classes, you risk spreading the flu virus to others, especially in close quarters where germs can easily transfer.
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Your body’s energy and stamina are compromised when you're sick. As a result, you may not perform at your usual level, leading to frustration and potential injury.
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Illness can cause muscle aches and soreness. Working out can exacerbate this discomfort, making recovery more challenging and painful.
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