25May,2024
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Gadgets can be addictive as they trigger dopamine release, leading to cravings for more. A digital detox prevents falling into this addictive cycle.
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Social media and gadgets often disrupt our diet, exercise, sleep routines as we worry about missing out and become glued to our phones. A digital detox can restore healthy habits.
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Social media often sets unrealistic body standards and career ideals, negatively impacting self-image. A detox from these influences allows us to restore self-perception and embrace authenticity.
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Disconnecting from devices can help you rediscover hobbies and interests you may have neglected because of excessive screen time.
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