Raita is often made with yogurt, which is a good source of probiotics. These beneficial bacteria can improve digestion, promote a healthy gut, and strengthen the immune system.
Yogurt provides essential nutrients like calcium, protein, and B vitamins. It can help in maintaining strong bones, muscle repair, and overall energy levels.
Raita has a cooling effect due to yogurt and the addition of ingredients like cucumber and mint.
The ingredients in raita, such as cumin, coriander, and mint, can help in digestion and reduce bloating and gas.
Raita is typically low in calories, especially when made with low-fat yogurt. It's a light side dish that adds flavor without adding too many extra calories.
Raita is highly customizable. You can add different vegetables, fruits, or spices to suit your taste.