21 Oct, 2024
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Digestion: Curd is high in fat and protein, which can be hard to digest at night, especially when your metabolism is low. This can lead to bloating, discomfort, and acid reflux.
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Eating large quantities of curd or with heavy meals at night can contribute to weight gain.
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Eating large quantities of curd or with heavy meals at night can contribute to weight gain.
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According to Ayurveda, curd can increase the kapha dosha in the body, which can lead to excess mucus development in the nasal passages. This can cause respiratory problems such as asthma and bronchitis.
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Curd can make joint pain worse, especially in arthritis patients.
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Curd can cause fever, particularly in children.
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