Why you should not sit on a chair for long

8 July,2024 Credit: Pexels

Poor Posture

[{"selector":"#anim-fd8a41b8-f8cd-4159-a954-c2653e48c90c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0637f367-0986-438c-84a7-e7ccc351a7b3","keyframes":{"transform":["translate3d(0px, 176.80461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c1ca4f0-0c84-4878-b4ef-3a030b901221","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9039e44d-6d39-4afc-9cef-c08dec8304d3","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebdb56e3-f639-404d-a84b-5dda57d5793b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e03a7deb-ac73-47d2-ad54-b30d8228ff6a","keyframes":{"transform":["translate3d(0px, 964.07381%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b038485a-982c-4c4f-91fe-531ae65f80d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcb3d3db-4e22-4dfe-90c8-3b4f7bc0d96d","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sitting for too long can lead to poor posture, especially if the chair does not provide adequate support for the lower back. This can contribute to back, neck, and shoulder pain over time. Credit: Pexels

Muscle Weakness

[{"selector":"#anim-61a3b989-1ea3-4198-a0e3-da8131cff0ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfceb78e-90a6-48b3-8237-ed1690711aae","keyframes":{"transform":["translate3d(0px, 197.54178%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c57ddf2d-a213-402c-995f-673954c8b814","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-258d96e0-747c-42f8-85ac-0135c618cc06","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6272234-840f-49f5-9567-74c123c282a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebcf4012-1d71-4583-9a38-57d2884f7acb","keyframes":{"transform":["translate3d(0px, 864.07381%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72576393-9178-458e-84f8-630849e8406a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cfe8d9b-60f6-4cad-914a-38e89165060c","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sitting for prolonged periods can cause muscles, especially in the legs and core, to weaken due to lack of use. This can affect overall strength and mobility. Credit: Pexels

Increased Risk of Obesity

[{"selector":"#anim-d0e80e4e-8d98-4697-8c20-c8fe9b33142f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31da3265-3274-4128-ba33-8812b5c0262c","keyframes":{"transform":["translate3d(0px, 273.85616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-873f6fd1-aca4-4c20-875b-4e4125c9fe7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38e0e505-26ca-4d8e-be13-a9ae3ac5a330","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33c6bbc9-25cf-42a5-be13-52c5413670a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fafe9d6f-5df2-483c-8c65-a876c4136d4a","keyframes":{"transform":["translate3d(0px, 418.10043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c22c3d0e-c200-4c15-87d3-d4ecfcf5b82f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5af63d5-d617-48bd-9880-fd869dc92c98","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sedentary behavior, including prolonged sitting, is linked to weight gain and obesity. Credit: Pexels

Cardiovascular Health

[{"selector":"#anim-a44244a5-c529-4b2b-b99e-5b9e0c6e28b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff0aa28f-23e3-48e3-a3eb-943e2a170a68","keyframes":{"transform":["translate3d(0px, 245.29913%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f808b482-3109-4719-bd99-2fc266a79954","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95c96418-b093-4f0b-b555-214d072fe4f0","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9ca6369-5fa8-42c8-a01d-0e2c9054ca7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2be8b0ae-7ade-4516-9146-a0465893a013","keyframes":{"transform":["translate3d(0px, 864.07381%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fb1b884-8495-4aef-a79a-33903f0b19a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6b58e93-471c-4e39-93be-4cb5c441278e","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It is associated with increased risk factors such as high blood pressure, high cholesterol levels, and heart disease. Credit: Pexels

Joint Stiffness

[{"selector":"#anim-a82fe38b-304e-4b3b-a8dc-ce973058bb5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b5cccc2-c08c-470f-8761-3bbe4c087655","keyframes":{"transform":["translate3d(0px, 328.26786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2667e075-902f-44d9-b07a-f0176f022fd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-385b01be-16c9-4658-9a9a-a0901f71a9d8","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b9b5553-58bc-40c5-8a12-ea2ee30e7f82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b7e8993-04cb-4ffe-8b65-2ee97eba9ded","keyframes":{"transform":["translate3d(0px, 864.07381%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1971cb4-3c39-40af-bb00-e2f617d1dc39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-150ebc66-e989-401a-bf22-3e58feee476b","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Remaining seated for extended periods can lead to joint stiffness, particularly in the hips and knees. Credit: Pexels

Digestive Issues

[{"selector":"#anim-10cba356-b68e-4c08-8563-48185594c0c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40fc6161-3f70-4621-bbb7-2e3eeba9b67e","keyframes":{"transform":["translate3d(0px, 245.29913%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a018e798-176b-49a3-8c6a-a0eace7f21b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4de637f9-89a0-4596-a6ba-c8f3ef826915","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b91b2a4-daa6-44ba-81dd-22ad94881582","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4aa50bd-749d-4946-a663-8b5b93b1d16c","keyframes":{"transform":["translate3d(0px, 864.07381%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-057cf478-d673-4220-aab2-81813e9177b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5785697d-dd64-49f6-99b1-74805fbd9637","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sitting for too long can slow down digestion and contribute to problems like constipation and indigestion. Credit: Pexels

Mental Health

[{"selector":"#anim-ebf3fc8b-0f9a-4705-a310-bc5965523e3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fef43f3d-6f9d-4c21-9e8d-958ea9ddae7a","keyframes":{"transform":["translate3d(0px, 245.29913%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-718bc120-0c0a-4ff6-918d-f8602a94fa44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-073e89a5-fb6f-425e-a1ce-33ccf7575cb7","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cdc0af0-a332-4e42-b315-a8809fb5fe84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceedd5e4-ad5f-4e4a-81d6-b9486b2b28a5","keyframes":{"transform":["translate3d(0px, 864.07381%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da07cdbe-a9f0-4a3f-b934-6410fd13a2bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8308bc5f-3467-40e0-bd2e-9162bd768833","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prolonged sitting has been linked to poorer mental health outcomes, including increased stress, anxiety, and depression. Credit: Pexels

Related Stories Drinks to Combat Dehydration Fruit Cakes for the Winter Season Tricks to Remove Stubborn Turmeric Stain A Day Without Social Media: What to Expect