Winter Foods that are good for skin health

Sweet potatoes are rich in beta-carotene and act as antioxidant that helps combat skin damaging free radicals.

Sweet Potatoes

Vitamin C is present in citrus fruits and they support collagen production, enhancing skin elasticity and resilience.

Citrus fruits

Almonds, walnuts and flaxseeds contain essential omega 3 fatty acids which reduce drybess and irritation experiences in winter.

Nuts and Seeds

Spinach, kale and swiss chard contain vitamins A,C, and E, which work to repair damaged skin and promote healthy glow.

Dark Leafy Greens

They contain healthy fats, vitamin E, and antioxidants, which combatdryness and enhance its natural moisture.

Avocado

Salmon, mackeral and sardines are rich in omega 3 fatty acids which protect skin's barrier against harsh winter winds.

Fatty Fish

Root veggies like carrots and beets contain beta-carotene and protect against oxidative damage.

Root Vegetables

Green tea fights imflammation and helps maintain skin elasticity.

Green Tea

Pumpinks contain vitamins A,C, and E, promoting smoother and brighter skin.

Pumpkin

Broccoli aids in skin repair and protecvtion against environmental pollutants. 

Broccoli