Sweet potatoes are rich in beta-carotene and act as antioxidant that helps combat skin damaging free radicals.
Vitamin C is present in citrus fruits and they support collagen production, enhancing skin elasticity and resilience.
Almonds, walnuts and flaxseeds contain essential omega 3 fatty acids which reduce drybess and irritation experiences in winter.
Spinach, kale and swiss chard contain vitamins A,C, and E, which work to repair damaged skin and promote healthy glow.
They contain healthy fats, vitamin E, and antioxidants, which combatdryness and enhance its natural moisture.
Salmon, mackeral and sardines are rich in omega 3 fatty acids which protect skin's barrier against harsh winter winds.
Root veggies like carrots and beets contain beta-carotene and protect against oxidative damage.
Green tea fights imflammation and helps maintain skin elasticity.
Pumpinks contain vitamins A,C, and E, promoting smoother and brighter skin.
Broccoli aids in skin repair and protecvtion against environmental pollutants.