November 1, 2024
Eat anything you want, but only 5 bites per meal.
Consume 1 liter of ice cubes daily to burn calories.
Portion control using fistfuls of protein, carbs, veggies, and a small amount of fat.
Rely on sunlight and air for sustenance, avoiding solid food.
Consume only uncooked plant-based foods like fruits, vegetables, nuts, and seeds.