Yoga Asanas Poses To Reduce Weight Fast
Chaturanga Dandasana – Plank Pose Chaturanga dandasana is the best way to strengthen your core. As simple as it looks, its benefits are immense. It is only when you are in the pose that you start to feel its intensity on your abdominal muscles.
Virabhadrasana – Warrior Pose Toning your thighs and shoulders, as well as improving your concentration has become easier with the warrior pose. The longer you hold that pose, the better the results. With just a few minutes of Virabhadrasana, you will get tighter quads. Warrior pose is made to improve your balance along with toning your back end, legs, and arms. It also helps to tone your tummy and give you a flat belly if you contract your abdominal muscles while you hold the position.
Trikonasana – Triangle pose The trikonasana helps to improve digestion as well as reduce the fat deposited in the belly & waist. It stimulates and improves blood circulation in the entire body. The lateral motion of this asana helps you burn more fat from the waist and build more muscles in the thighs and hamstrings. It also improves balance & concentration.
Adho Mukha Svanasana – Downward Dog Pose Adho Mukha Svanasana tones your whole body with a little extra attention to specific muscles. It helps to strengthen your arms, thighs, hamstring and back. Holding this pose and concentrating on your breathing engages your muscles and tones them, as well as improves your concentration and blood circulation.
Sarvangasana – Shoulder Stand Pose Sarvangasana comes with multiple benefits, from increasing strength to improving digestion. However, it is best known for boosting metabolism and balancing thyroid levels. Sarvangasana or the shoulder stand strengthens the upper body, abdominal muscles, and legs and strengthens the respiratory system and promotes sleep.
Sethu Bandha Sarvangasana – Bridge pose The Bridge pose improves muscle tone, digestion regulates hormones and improves thyroid levels. It also strengthens your back muscles and reduces back pain.
Parivrtta Utkatasana – Twisted Chair pose The Parivrtta Utkatasana is also called the Yoga’s version of the squat. But you must know that it is a little more intense and tones the abdominal muscles, works the quads and glutes. The asana also supports the lymphatic system and the digestive system.
Dhanurasana – Bow Pose
Surya Namaskara – Sun Salutation Pose The Surya Namaskara or Sun Salutation does more than warm up the muscles and get the blood flowing. It stretches and tones most of the major muscles, trims the waist, tones the arms, stimulates the digestive system, and balances the metabolism.