14 Dec, 2024
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Rub your palms together until they are warm, then place them over your closed eyes. This soothes the optic nerve and relaxes the eye muscles.
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Roll your eyes in a clockwise and counterclockwise motion, and up and down and side-to-side. This stretches and relaxes the eye muscles.
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Sit comfortably and blink rapidly for about 30 seconds, then keep your eyes closed for a few seconds. This lubricates the eyes and prevents dryness.
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Stare at a fixed point, such as a candle flame, without blinking. This strengthens the eye muscles and improves focus and concentration.
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Sit in a cross-legged position, close your eyes and ears, and focus on the center of your eyebrows. Take a deep breath through your nose, hold for a few seconds, then slowly exhale while humming.
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This practice improves blood flow to the eyes, reducing strain and fatigue.
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This energy mudra is said to improve eyesight and facilitate healing.
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