Balasana

These poses involve arching and rounding your back, which can stimulate your digestive organs and relieve abdominal discomfort.

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This pose can help relieve gas and bloating by gently compressing the abdominal area.

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Setu Bandha Sarvangasana

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Bharadvajasana

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Pavanamuktasana

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Supta Padangusthasana

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Adho Mukha Svanasana

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Bhujangasana

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Pranayama

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Balasana

This gentle resting pose can help ease digestive discomfort and release tension in the lower back.

These poses involve arching and rounding your back, which can stimulate your digestive organs and relieve abdominal discomfort.

Marjaryasana-Bitilasana

This pose can help relieve gas and bloating by gently compressing the abdominal area.

Paschimottanasana

Setu Bandha Sarvangasana

It can help stimulate digestion and relieve discomfort by stretching the abdominal muscles.

Bharadvajasana

Twisting poses can aid digestion and alleviate stomach discomfort by increasing blood flow to the abdominal organs.

Pavanamuktasana

This pose is particularly effective for relieving gas and bloating by compressing and massaging the abdominal area.

Supta Padangusthasana

It can help stretch and relax the abdominal muscles, reducing tension and discomfort.

Adho Mukha Svanasana

This pose can promote blood circulation in the digestive organs, helping to relieve discomfort.

Bhujangasana

It can gently massage the abdominal area and promote digestion.

Pranayama

Deep breathing exercises like diaphragmatic breathing or the "Three-Part Breath" can help reduce stress and calm the nervous system, which may alleviate stomach pain caused by tension.