21Jun,2024
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This gentle stretch relaxes the lower back, hips, and shoulders. Kneel on the floor, sit back on your heels, and extend your arms forward, resting your forehead on the ground. Breathe deeply and let go of tension.
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A dynamic movement that increases spinal flexibility and releases tension in the back. Start on your hands and knees, alternating between arching your back (Cow Pose) and rounding it (Cat Pose) with each breath.
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This classic pose stretches the entire back, shoulders, and hamstrings. Begin in a tabletop position, lift your hips up and back, forming an inverted V-shape. Press your hands into the mat and lengthen your spine, holding the pose for several breaths.
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Strengthen your lower back and open your chest with this gentle backbend. Lie on your stomach, place your hands under your shoulders, and lift your chest while keeping your pelvis grounded. Hold the pose, focusing on deep breaths.
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A milder backbend that offers a gentle stretch for the lower back. Lie on your stomach, propping yourself up on your forearms with elbows under your shoulders. Lift your chest and gaze slightly upward, maintaining a relaxed neck and shoulders.
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Engage your glutes and lower back muscles while opening your chest with this pose. Lie on your back with knees bent and feet hip-width apart. Lift your hips towards the ceiling, clasping your hands under your back, and hold for several breaths.
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