Yoga Poses to Control High Blood Pressure

Our fast-paced life had made us forget how to slow down and relax. Yoga is the best way to stop a bit and calm your body.

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Balasana (Child’s Pose) This pose helps a person relax and to make the body calm.

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Paschimottanasana (Seated Forward Bend) Resting one's forehead on the thighs can be very calming for the body.

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Baddha Konasana (Bound Angle Pose) It increases the body circulation while helping to keep in check with the blood pressure.

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Janu Sirsasana (Head-to-Knee Pose) This pose stretches those super-tight muscles in your back and legs and calms the mind and body.

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Virasana (Hero Pose) Lengthening your exhale activates your calming nervous system, relieving stress and lowering your blood pressure.

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Savasana (Corpse Pose) This pose helps you slow the pace in life and makes your body calm.

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