Yoga Poses to Control High Blood Pressure

Our fast-paced life had made us forget how to slow down and relax. Yoga is the best way to stop a bit and calm your body.

[{"selector":"#anim-08da7dab-d1ca-4cbe-9595-2be67c5604c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.881311632011055%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Balasana (Child’s Pose) This pose helps a person relax and to make the body calm.

[{"selector":"#anim-54b7ad98-72db-480c-8eff-8c63e31df4aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Paschimottanasana (Seated Forward Bend) Resting one's forehead on the thighs can be very calming for the body.

[{"selector":"#anim-08362555-2488-46d9-949a-80f60be49474 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.06106076704476%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Baddha Konasana (Bound Angle Pose) It increases the body circulation while helping to keep in check with the blood pressure.

[{"selector":"#anim-f9b1cd77-e126-4451-8227-5515c35341dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.011914676605897512%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Janu Sirsasana (Head-to-Knee Pose) This pose stretches those super-tight muscles in your back and legs and calms the mind and body.

[{"selector":"#anim-3f3974ae-b4f7-4fea-bdd9-65fc8642b63f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.19597029887369%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Virasana (Hero Pose) Lengthening your exhale activates your calming nervous system, relieving stress and lowering your blood pressure.

[{"selector":"#anim-b8b47fb7-e865-4ca1-9b07-f131247d431e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.3434569133572722%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Savasana (Corpse Pose) This pose helps you slow the pace in life and makes your body calm.

[{"selector":"#anim-df8a48c1-71f2-42b0-998d-cc6304eea988 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(60.24046064084499%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Related Stories Deliciously Seedless: Fruits That Are Pure Bliss Harmonious Villages in the World 7 Habits That Boost Brain Health Today is National Milk Day