Yoga Poses To Improve Your Memory

09Aug,2024 Credit: Pinterest

Bakasana (Crane Pose)

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Padmasana (Lotus Pose)

[{"selector":"#anim-d7834c47-5ca8-4551-ab4b-1bb4f01896f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caf53eb2-c6c6-4197-a538-ae4c5e67aca6","keyframes":{"transform":["translate3d(0px, 237.09144%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08cb6cfe-eb1f-4eed-bee8-3942188362bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8482f395-5a9a-4c87-85cd-17c6cf4c564d","keyframes":{"transform":["translate3d(0px, 454.24839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b9b5ecc-c48a-421f-bc29-ada544ee32c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10bf101c-f957-4a40-9ea7-5ccc0efae8b6","keyframes":{"transform":["translate3d(0px, 418.39705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41e260cb-cf2d-4b3b-90de-d5daf2a1fab5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1a08f5f-15cd-44ed-9d9b-1f9ded702929","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Padmasana imparts stress relief, promotes relaxation, and reduces muscular tension. Credit: Pinterest

Padahastasana (Standing Forward Bend)

[{"selector":"#anim-9ec3b7e7-abca-41f5-8030-c5056f8ffc3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b9c3706-8a4f-45e8-977e-1309099e8556","keyframes":{"transform":["translate3d(0px, 168.37606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40b17681-1b96-4c51-b8e1-0f6e6885cf7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffc799cf-1555-4fab-8ac1-8c187052b2df","keyframes":{"transform":["translate3d(0px, 336.60122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26d055ab-0201-45a3-ad66-39f9d8e61558","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d7bf2ac-ab3d-4594-beaf-f3ce9b342928","keyframes":{"transform":["translate3d(0px, 277.41546%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-351a3dcf-f6d2-4ac6-bdc2-e61aad74c613","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53a99a20-819f-42d1-9d0f-b80c7d038500","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Padahastasana invigorates your nervous system and increases blood supply to your brain, thus can help improve cognitive health. Credit: Pinterest

Sarvangasana (Shoulder Stand Pose)

[{"selector":"#anim-84eb5175-846a-428a-bb21-3f4b335d6cb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af6350ab-056d-4cfb-a935-821d14928de2","keyframes":{"transform":["translate3d(0px, 225.32672%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43d8111e-381d-4310-8cf5-0509be3cc78e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd1976bc-91d0-4074-897d-bfd6bff9bc08","keyframes":{"transform":["translate3d(0px, 395.42462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d45c516b-8e89-49fb-a479-09467d6b93a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22e8ed61-91ef-43ec-ad75-3a1ad6b4458f","keyframes":{"transform":["translate3d(0px, 418.39705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1819eb23-6d23-4888-a987-7cda19835541","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fed61ca-4cfa-4628-b3cc-14f7d2847f6c","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sarvangasana cures insomnia, relieves hypertension and soothes headaches. Credit: Pinterest

Halasana (Plow Pose)

[{"selector":"#anim-3bf4ef62-a3c6-40c2-96e9-515d00045f91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8b5dc28-96a5-4fa9-9862-379e4c097f14","keyframes":{"transform":["translate3d(0px, 376.56989%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8af5af2b-5368-4ef7-86fb-5211bbfe25a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-373566d1-7aa1-4f03-836f-aaaec1f919da","keyframes":{"transform":["translate3d(0px, 395.42462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9565289-c1ad-4fe9-bc70-42ed250727a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe50d0b0-9b18-466f-8378-422aa3308a3f","keyframes":{"transform":["translate3d(0px, 823.29761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfb9647f-2f90-4c86-bcaf-6ed656af4a0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-133b1152-2536-42cb-b06b-653bc664eca1","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Halasana calms your nervous system, reduces stress and fatigue. Credit: Pinterest

Paschimottanasana (Seated Forward Bend)

[{"selector":"#anim-b35ff206-a8f8-465b-b00e-87c9c7eaed29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-629a4d98-4291-4a4a-8146-98dd01be1d56","keyframes":{"transform":["translate3d(0px, 254.73851%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f99c14c-9c84-4833-a6ad-cb9515f0d8f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bb80801-4f2a-458d-8122-ec559617a561","keyframes":{"transform":["translate3d(0px, 395.42462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b43482f-bce9-4231-806f-40f338bc5301","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f01889c-b3d1-4b53-805d-b8564c983a2e","keyframes":{"transform":["translate3d(0px, 418.39705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb696802-6aed-4e1d-8933-4db52ffb3202","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9dd89e2-982b-4dc2-b04e-202f248b115c","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Paschimottanasana cures headaches and increases concentration. Credit: Pinterest

Vriksasana (Tree Stand Pose)

[{"selector":"#anim-3b79e189-4393-4503-994a-fef96c565d42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-800fabe3-ab3e-4801-991b-bea629c2606f","keyframes":{"transform":["translate3d(0px, 127.77778%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e087eaf8-ad98-4e9e-97ec-94444f2aa8bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3aadf1f-11af-4032-84e6-a862662ff814","keyframes":{"transform":["translate3d(0px, 277.77782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3306595-0a77-4b10-a240-20aa04759159","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7755f60-d944-4c5e-9d2f-df744091668b","keyframes":{"transform":["translate3d(0px, 533.15124%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e170d3bc-80fa-48c5-aa17-2df164932e73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4c2ba24-02c6-4858-9428-848deb8d324c","keyframes":{"transform":["translate3d(0px, -693.45496%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stand in Tadasana on an even surface. Stretch your hands up in the air and bring them down. Fold your left leg from the knee and place it on the inner side of your right thigh. Look straight. Join your palms together in prayer position and place them in front of your chest. Close your eyes and relax. Credit: Pinterest

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